![]() Studies have shown that core stabilization exercises (like a balance board) can also help lower back pain. Chances are you're stocked on dumbbells, but did you remember to add a core stabilizing balance board?īalance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Your Amazon cart is probably full of workout equipment you haven't gotten around to ordering for your at-home exercise routine.
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